From family-friendly, traffic-free routes to weekend adventures - explore the National Cycle Network this spring.
Cycling in the West Midlands. Smethwick © 2019, Jon Bewley
Spring is a great time to get on your bike and explore routes on the National Cycle Network.
The days are getting longer and spring flowers are blooming. From family-friendly days out to commuting to work, now is the time to pump up your bike tires and make the most of the season.
Getting your bike ready
Even if you have cycled throughout the winter, now is a great time for some simple checks and adjustments on your bike. Remember, you can always take your bike to a local bike shop to ensure it's safe to ride.
Like any machine, a bicycle will work better and last longer if you care for it properly. Get in the habit of checking your bike regularly – simple checks and maintenance can help you enjoy hassle-free riding and avoid repairs. The M check is a simple way to make sure your bike is safe to ride.
Give your bike a spring clean
It might sound obvious, but make time to give your bike some love before you set off. If your bike has been in the storage during winter, dust and dirt will have likely built up. Wipe down the bike thoroughly with soapy water and a cloth.
Next, make sure your chain and derailleurs are well lubricated and that your tyres are inflated to the correct pressure. Remember to regularly check both of these throughout the season.
Shop our Spring Collection
Birds singing, daffodils appearing, sunlight warming your face. It's a great time to enjoy longer walks, bike rides and more. Dive into our Spring cycling collection today.
Getting back in the saddle
Cycling is great for your mental and physical health. But it can be daunting learning to cycle for the first time as an adult, or getting back in the saddle after a long time not riding.
We've put together this handy guide with all our top tips to help you feel confident and safe on your bike. Guided rides and cycling groups can also be a great way to get your confidence up and to meet like-minded people.
A Guided Ride By Stockton River, Stockton © 2019, Matt Cooper
Easy routes on the network
Route 66
Route 66 contains several lovely stretches of traffic-free canal-side cycling. This route from Greater Manchester to Yorkshire offers you the chance to enjoy some of this area’s fascinating industrial heritage. On the route you’ll see unusual waterways architecture and fascinating feats of engineering.
Between Shipley and Leeds, Route 66 is entirely traffic-free on the Aire Valley Towpath along the Leeds and Liverpool Canal. Ideal for beginners or anyone returning after a break. This section is a real treat for those who are interested in history or engineering. The locks on the Leeds and Liverpool Canal are an 18th-century masterpiece. They operate as a 'staircase' flight in which the lower gate of one lock forms the upper gate of the next.
Route 4
Route 4 is a fantastic long-distance cycling route from London to Fishguard in west Wales. Machen to Chepstow is a mellow section offering an easy roll across South Wales, whilst enjoying river views and stops in small towns. There are lots of railway stations along the route, which makes it easy to enjoy smaller sections, or to complete the whole route across a series of trips.
The mostly paved section covers approximately 28 miles with some gradients and can be broken down in smaller sections. The historic town of Chepstow makes for a great tea and cake final.
Cycling is a wonderful way to have fun as a family. Many routes on the National Cycle Network make for a brilliant family day out and there are lots of things to see and do along the way.
Hazel and her kids are enjoying a day out in Scotland on their cargo bike.
Day rides to try this spring
With the longer evenings and the weather drying up, there’s no better time to get out and explore the National Cycle Network. Exploring day rides will help you enjoy the best of spring.
Route 1
Part of National Route 1, the Marriott’s Way is a family-friendly route into green surroundings.
The route starts in the centre of Norwich and follows an old disused railway north after crossing the River Wensum. Your trip will take you through farmland, woodland and meadows, so keep an eye out for springtime flora and fauna.
You’ll also spot public art along the way, with a different sculpture or plaque on the theme of "movements" every mile of the route.
London Docklands and Lea Valley
Enjoying a day out on an adapted cycle on London Quietway.
Cycle routes for a long weekend
Whether you're hoping to take full advantage of the extra day off work and plan a multi-day cycle route, or you’re simply looking for a leisurely cycle ride, we've got the inspiration you'll need for a long weekend enjoying the National Cycle Network.
Forming part of the spectacular Caledonia Way long-distance route, National Cycle Network Route 78 runs throughout the Argyll and Bute, Great Glen and Highland areas in the west and north of Scotland.
Being traffic-free, the Lagan towpath is ideal for families and beginners. There are plenty of places to explore including the Lagan Valley Regional Park and the Giant's Ring megalithic tomb.
