Roll, ride, amble, gambol, stroll, stride, trek, tread.

However you do it, Walk Wheel Cycle Trust is the charity making it possible.

We've been making change happen since 1977. Working to bring you more joy per journey, more peace per pedal, more smiles per mile.

And as the charity behind the National Cycle Network, we've put together some of our favourite traffic-free routes in a series of nifty guides to help you explore the outdoors.

And the best bit? They're completely free.

So download your free, traffic-free guide today.