Mynd yn egnïol

Mae gan Walk Wheel Cycle Trust tunnell o awgrymiadau, arweiniad ac ysbrydoliaeth i'ch helpu i fod yn fwy egnïol.

Oherwydd bod newid sut rydyn ni'n teithio yn newid popeth. Ein hiechyd. Ein lles. Ein byd.

Wedi ei archebu'n fwyaf diweddar

A snowy cycle path

Beicio'n ddiogel yn nywydd y gaeaf

A man with white short white hair in a manual wheelchair crossing a zebra crossing on a quiet street in the UK on a sunny day

10 peth y gallwch eu gwneud i helpu i leihau llygredd aer heddiw

Mother and daughter cycling along a traffic-free National Cycle Network path

Lle i feicio gyda phlant

Toddler with helmet and yellow coat on, riding a red bicycle

Manteision beicio i blant a theuluoedd

A pregnant woman stood smiling on a bicycle on the sea front in a helmet and coat while looking down at her toddler who is sat on the front of the bike and smiling up at her

Awgrymiadau ar gyfer beicio yn ystod beichiogrwydd

Two girls scooting to school

9 rheswm dros feicio, sgwtera neu gerdded i'r ysgol

Cawodydd gwanwyn sydd wedi goroesi

A woman pushing a pram in a residential area on a rainy day smiling and looking down at a small child wearing a school uniform who is looking up and smiling back

Sut mae cerdded a beicio yn helpu i ddiogelu'r amgylchedd?

A cyclists rides through the snow on a shared path with walkers

Winterproof eich taith

Two women walking and talking with bikes in winter

Ein Syniadau Adduned Blwyddyn Newydd 2025

Sut i feicio yn y glaw: Gofalwch am eich beic a chadwch yn sych

Two men cycling in the dark in a busy city landscape

Canllaw i feicio yn y tywyllwch

Man Cycling Over Bridge In London

11 awgrym ar gyfer beicio'r gaeaf

Dysgwch blentyn i reidio beic heb sefydlogwyr mewn naw cam

Woman outside in sunshine in a park with an ebike

Lle i ddechrau gyda beiciau trydan: popeth sydd angen i chi ei wybod

Cyclist in red jacket on gravel path by estuary with green hills and trees to the side

Awgrymiadau cynnal a chadw uchaf ar gyfer teithio beicio

Group of cyclists at event

Gosodwch her feicio haf i chi'ch hun

Bike stored on apartment balcony

Sut i storio'ch beic: Datrysiadau storio beiciau dan do ac awyr agored

E-bike with battery on down tube

Sut i ofalu am eich batri e-feic: codi tâl a chynnal a chadw

Close up of Barn Owl's face.

12 ffordd o gefnogi bywyd gwyllt ar y Rhwydwaith Beicio Cenedlaethol

Robin on branch against blue sky.

7 anifail sy'n galw'r Rhwydwaith Beicio Cenedlaethol yn gartref

A cyclist, walker, and person using a mobility scooter travelling a scenic stretch of the National Cycle Network in Wales.

11 o grwpiau cerdded, olwynion a beicio hygyrch a chynhwysol yng Nghymru

A group of children cycling along a traffic-free cycle route

Beth yw bws beic a sut alla i sefydlu un?

A couple is shown standing with bicycles enjoying an urban stretch of NCN 745 at Maryhill Locks, Glasgow

Rhowch gynnig arni: sut i wneud cerdded a beicio yn rhan o'ch trefn ddyddiol

View from behind of a woman and two children cycling on a bridleway across a wild, rough green space towards a woodland. The woman is wearing a large yellow backpack and her bike has two orange panniers and a further bag. Ahead of her, the children each have a small backpack and helmet. The weather looks mild and the sky is blue with clouds.

5 peth rydw i wedi'u dysgu am feicio gyda phlant

Mum riding bike with daughter on traffic-free path

5 awgrymiadau ar gyfer mynd yn rhydd o gar

5 Strategaethau i annog eich gweithwyr i feicio i'r gwaith

A brown, curly haired, medium sized dog looks out of the front of a cargo bike. The bike is being ridden by a woman wearing a cycle helmet. The pair are stopped at a 'T' junction in a residential area, both are looking at the camera. In the background are detached houses, mature gardens, green verges and parked cars.

Sut i feicio gyda chwn

Sanjay stands holding his new grey bike on tarmac outside Southampton Hospital. He wears a helmet, waterproof jacket, cycling shorts and work lanyard. Behind him are two ambulances and hospital buildings. Sanjay is smiling and the day is dry and bright.

Beicio i'r gwaith: Sanjay's 7 awgrymiadau profi a phrofi

Sut i gofrestru eich beic

Deepti smiling on her bike fitted with bags, on a gravel road beside open countryside, mountains and a loch in the distance.

Pam mae angen i chi roi cynnig ar feic pacio

Woman cycling in Scotland with woman sitting on bench

Profi eco-bryder? Dyma sut y gall cerdded a beicio helpu

Two women share advice stood beside a bicycle

5 haciau cit beicio ar gyfer dechreuwyr

Lady standing with bike in the sunshine. She is wearing helmet and drinking from a reusable bottle.

Cerdded a beicio drwy'r menopos

Man sitting alone with his bicycle propped up on the railings next to him, overlooking a beautiful sunset on a canal in Cardiff.

Cerdded a beicio gyda chanser

5 ffordd o gadw'r Alban yn actif yn ystod y cyfnod clo a thu hwnt

5 ffordd o helpu'ch plant i aros yn hapus ac yn iach yn ystod y cyfnod clo

Ein canllaw i'r apiau cynllunio llwybrau gorau

A man and woman holding their bikes, chatting as they buy fruit at a food market in London.

Beth yw ardal 20 munud?

Cycle shelter

Sut i wella storio beiciau ar gyfer swyddfeydd a gweithwyr

People in gloves and scarves cycling in London during winter

8 ffordd o gadw'n frwdfrydig ar gyfer beicio yn y gaeaf

A lady rides her bike on a road with no moving cars. There are two planters behind sayin 'road closed'. It is a wet, autumn day.

Chwalu'r mythau o amgylch cymdogaethau traffig isel

a family with young children ride their bicycles through a park on a sunny day

5 peth y gallwch eu gwneud yn eich ardal leol i helpu i ddiogelu'r amgylchedd

Lady in bright blue using a cane walking along a traffic-free path with a male cycling behind her.

Pam mae beicio a cherdded yn wych i'ch iechyd meddwl

walking on a path under autumnal trees

Sut i aros yn actif yn ystod y cyfnod clo

two women sitting on their bikes having a conversation in the street in a Low Traffic Neighbourhood in London

Beth yw cymdogaeth draffig isel?

A young girl in school uniform, a winter coat and a helmet rides her scooter.

Sut i gadw'n ddiogel ar y rhediag ysgol ysgol yn ystod y cyfnod cloi

Lady riding a bike and laughing

Beicio i ddechreuwyr

A woman poses with an e-bike

9 rheswm dros reidio beic trydan

A group of older people walking and smiling together

Y canllaw gorau ar gyfer cerdded yn eich oedran hyn

man in shirt and tie with his bike outside office building

Esboniodd y cynllun Beicio i'r Gwaith

A man cycles in the rain in a city while wearing a high vis vest

Pum myth am feicio a thywydd gwael

person with a disabilty riding on the back of a tamdem

Beicio gydag anabledd

A women cycles through birmingham on a warm sunny day

Haf poeth: Sut i gadw'n oer ac yn ffres ar eich taith

People on bikes cycling in a London street

Pam ddylai pob diwrnod fod yn Ddiwrnod Beicio i'r Gwaith

Family with dad walking, daughter scooting and son cycling to school together in the sunshine

Cerdded neu gerdded yr ysgol

A young man cycles along a cycle route on a sunny autumnal day

Cymudo ar feic yn hyderus

Woman with bicycle at a bike ride training course in a school playground with other adults cycling in background

Hyfforddiant beicio

Man in hat and scarf riding fold-up bike in city cycle lane with red double-decker bus in background

I gawod neu beidio â chawod?

A woman packs her panniers on the side of her bike after doing some shopping

Sut i wneud eich siopa ar feic

Toddler riding a pink bike on a path through a park

Sut i ddewis beic a cit cyntaf eich plentyn

Children walking across a road while a woman pushes a buggy in the background

Awgrymiadau gwych ar gyfer cerdded gyda phlant bach a phlant bach

man and woman pushing bike at train station bike storage facility

Cyfuno beicio a theithio ar y rheilffordd

bike mechanic using pump to inflate Tyre with children

Sut i lanhau'ch beic

Close up of a child smiling wearing a helmet on a traffic-free National Cycle Network route

Diogelwch seiclo i blant

A group of people walking to work

Sut i ddefnyddio cystadleuaeth i newid y ffordd y mae eich staff yn cymudo i'r gwaith

Man in red shirt and cycling helmet riding on cycle path through wooded park

Sut i ddechrau beicio i'r gwaith

Three women chat outside of a car in a car park

Clybiau ceir a rhannu ceir

Boy with scooter

Dysgwch sut i reidio beic

People walking and on bikes crossing bridge in urban setting

Manteision iechyd beicio a cherdded

A woman packs her panniers on the side of her bike after doing some shopping

Ategolion a dillad beic

people walking and on bikes using traffic-free path lined with trees

Cyngor ar ddefnyddio llwybrau defnydd a rennir

Mum cycling with child in bike seat behind her

Cario plant ar eich beic gyda seddi beic a threlars

Woman in coat and scarf with earphones on walking across bridge

Ymwybyddiaeth ofalgar ar eich cymudo

Close up of bike frame and pedals

Mae'r M yn gwirio ar gyfer eich beic mewn 11 cam

Person's hands locking blue bike frame to black railings using black D-lock

Cyngor diogelwch beic

Mum walking to school, holding hands with her twin daughters smiling at the camera

Awgrymiadau diogelwch cerdded i blant

High-fiving cyclists

Ein Syniadau Adduned Blwyddyn Newydd 2020

Little girl in pink helmet cycling past on a blue bicycle

Tynnwch luniau gwych o'ch plentyn yn reidio ei feic newydd: ein pum awgrym gorau

Male and female coworkers cycling side by side

Sut i ddod yn ffrind beic

A woman cycling a dropped frame bike on a path with greenery on either side and blue skies above

Manteision fframiau gollwng a dod o hyd i'r cylch cywir i chi

Woman checking saddle and handlebars on bike

Sefydlu eich beic

Pam mae dyluniad ein strydoedd yn bwysig o ran llesiant?

Child and family member sitting on Walk Wheel Cycle Trust street design kit at street closure event

13 peth y gallwch eu gwneud gyda'ch cymuned i wella'ch stryd

A group of colleagues, two male and two female, posing near a canal with their bicycles

Mae cerdded neu feicio i'r gwaith yn wych i'ch iechyd

family testing cargo bike

Beiciau cargo i deuluoedd - popeth sydd angen i chi ei wybod

Girl with scooter on as traffic-free section of the National Cycle Network

Y 10 awgrym micro gorau i deuluoedd sy'n sgwtera i'r ysgol

People on bikes cycling in a London street

Gwnewch eich teithiau cyfeillgar i'r amgylchedd

Girl with scooter on as traffic-free section of the National Cycle Network

Ein 10 prif reswm pam y dylech chi gymryd rhan yn y Rhwydwaith Beicio Cenedlaethol

Man looking at Brompton bikes in shop window

Prynu'r beic cywir i chi

man and woman pushing bike at train station bike storage facility

Manteision bod yn gyflogwr cyfeillgar i feiciau

Dad with daughter in bike seat and other child on own bike next to him

Beth sydd ei angen arnoch i gario'ch plentyn bach ar feic

Families drawing on the street of a street party closure

Trefnu parti stryd gyda'ch cymdogion

commuter walking bike down the steps at Waverley station

Newid y ffordd y mae eich staff yn teithio i'r gwaith

Syniadau Sul y Mamau